Anger Management

Do you have difficulty controlling angry outbursts that negatively affect your relationships, job, and quality of life? At Abisom Behavioral Health LLC in The Woodlands, Texas, licensed psychiatric mental health nurse practitioner Omotayo Sofela, PMHNP, offers anger management counseling for people aged 12 and older. Schedule an in-person or telehealth evaluation by phone or request one online today to regain control of your temper.

What is anger management?

Anger management at Abisom Behavioral Health LLC is a treatment for people with anger issues or those who find it challenging to control angry thoughts and behaviors. Abisom Behavioral Health LLC has experts who are highly skilled in psychotherapy, medication management, and other treatments that can stabilize your mood and improve your life.

What are the benefits of anger management?

The advantages associated with anger management therapy at Abisom Behavioral Health LLC include:

• Fewer angry outbursts
• Calmer demeanor
• Improved workplace, school, and/or family relationships
• Happier mood
• Less depression and anxiety
• Better quality of life
• Improved self-confidence

You can conveniently meet with a licensed mental health specialist from your home, office, or another location of your choosing during telepsychiatry anger management sessions.

Is anger management right for me?

If you often feel angry, anger management at Abisom Behavioral Health LLC may be the solution for you. Signs of anger issues include punching walls, frequent yelling or screaming, feeling angry often, or being violent. You might struggle to keep a job or maintain strong interpersonal relationships because of anger problems.

What can I expect during anger management sessions?

During anger management treatment sessions, simply meet with your therapist in the Abisom Behavioral Health LLC office or virtually. They teach you ways to maintain an even temper and become less angry during stressful situations.

You could meet with your therapist individually, as a couple or family, or in a group setting for an hour on a weekly basis. 

You might undergo cognitive-behavioral therapy (CBT) or other forms of therapy that improve your mood, temper, overall mental health, and well-being. They follow up as often as needed to maximize success.

Abisom Behavioral Health LLC also offers medication management to stabilize your mood. Your provider can provide lifestyle counseling to minimize stress, increase happiness, and reduce depression or substance misuse. They’re always available to address questions or concerns.

If you struggle with misusing substances, Abisom Behavioral Health LLC provides personalized treatment plans that help you break addictive habits.

Schedule an in-person or virtual anger management evaluation at Abisom Behavioral Health LLC by phone or request one online today.